{"id":4437,"date":"2018-06-06T23:53:35","date_gmt":"2018-06-06T23:53:35","guid":{"rendered":"https:\/\/livepainfreeprocess.com\/?p=4437"},"modified":"2018-06-07T12:41:06","modified_gmt":"2018-06-07T12:41:06","slug":"creating-work-life-balance","status":"publish","type":"post","link":"https:\/\/patricklerouge.net\/creating-work-life-balance\/","title":{"rendered":"Creating work-life balance"},"content":{"rendered":"<p>One of the trickiest things anyone I know that has a family has to do is create a good work-life balance. Most realize there is something called a work-life balance but never attempt to create one. This month we have been speaking about balance from within to create a pain-free life, today is all about how to create a work-life balance.<\/p>\n<p>Work-life balance is tough because you are either in the world of needing to be with your family and having an issue with going to work. Or, you need to be at work and missing your family. There is a way to balance this out. It takes you sitting down and asking yourself a couple of questions.<\/p>\n<ol>\n<li>Which one are you? Need to be home or Need to be at work?<\/li>\n<li>How can I put one in priority first then put the other?<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><img fetchpriority=\"high\" fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-4442 aligncenter\" src=\"https:\/\/livepainfreeprocess.com\/wp-content\/uploads\/2018\/06\/life-balance-image-1024x1024.jpg\" alt=\"Patrick Lerouge www.livepainfreeprocess.com speaking about work life balance\" width=\"416\" height=\"416\" srcset=\"https:\/\/patricklerouge.net\/wp-content\/uploads\/2018\/06\/life-balance-image-1024x1024.jpg 1024w, https:\/\/patricklerouge.net\/wp-content\/uploads\/2018\/06\/life-balance-image-150x150.jpg 150w, https:\/\/patricklerouge.net\/wp-content\/uploads\/2018\/06\/life-balance-image-300x300.jpg 300w, https:\/\/patricklerouge.net\/wp-content\/uploads\/2018\/06\/life-balance-image-768x768.jpg 768w, https:\/\/patricklerouge.net\/wp-content\/uploads\/2018\/06\/life-balance-image-1080x1080.jpg 1080w, https:\/\/patricklerouge.net\/wp-content\/uploads\/2018\/06\/life-balance-image-610x610.jpg 610w, https:\/\/patricklerouge.net\/wp-content\/uploads\/2018\/06\/life-balance-image.jpg 2000w\" sizes=\"(max-width: 416px) 100vw, 416px\" \/><\/p>\n<p>Making this decision creates that flow of one to the other.\u00a0 This flow is where all the mistakes happen. You must learn to manage what is happening\u00a0in your big picture to stay ahead of the out of balance phase.<em> (This image will be <\/em>in<em> the next few topics as well as it shows other areas you will need to balance.)<\/em><\/p>\n<h3>Staying ahead of the out of balance phase.<\/h3>\n<p><strong>It is inevitable that you will become out of balance,<\/strong> the trick is catching it quickly by using your systems to correct it. I use my planning to see both my business world and my personal life.\u00a0 A planner is a great tool to get into the habit of using. Just like anything else it takes practice in using it and becoming efficient\u00a0at it.\u00a0 There is a time you will rebel and say it is not worth the extra energy it takes but with time you will not be able to live without it.<\/p>\n<p>Watch the video for the classic mistake most people make when using the planner?<\/p>\n<p><iframe src=\"https:\/\/www.youtube.com\/embed\/IU3fDVnxkHw\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<h3><strong>MORE RESOURCES\u00a0<\/strong><\/h3>\n<p><em>(and a special deal you will LOVE!))<\/em><\/p>\n<p><strong><a href=\"https:\/\/livepainfreeprocess.mykajabi.com\/p\/muscle-relief-formula-page\">Foam rolling for a pain-free life video course.<\/a><\/strong><\/p>\n<p><strong><a href=\"https:\/\/livepainfreeprocess.mykajabi.com\/p\/muscle-relief-formula-page\">Trigger pointing to a pain-free life video course.<\/a><\/strong><strong>\u00a0<\/strong><\/p>\n<p><strong><a href=\"https:\/\/livepainfreeprocess.mykajabi.com\/p\/muscle-relief-formula-page\">Stretching for a pain-free life video course.<\/a><\/strong><\/p>\n<p><strong><a href=\"https:\/\/livepainfreeprocess.com\/me-first-ebook\/\">Please sign up for weekly inspiration and more great tips to live and move pain-free and create the life you love,<\/a><\/strong><\/p>\n<p><strong>More ways we&#8217;d love to stay connected: <\/strong><\/p>\n<p><strong><a href=\"https:\/\/www.youtube.com\/user\/revivetm1\">Subscribe to our YouTube channel<\/a><\/strong><\/p>\n<p><strong><a href=\"https:\/\/www.facebook.com\/evolverestorativetherapy\/\">Facebook<\/a><\/strong><\/p>\n<p><strong><a href=\"https:\/\/twitter.com\/EvolveRT\">Twitter<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>One of the trickiest things anyone I know that has a family has to do is create a good work-life balance. Most realize there is something called a work-life balance but never attempt to create one. This month we have been speaking about balance from within to create a pain-free life, today is all about [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4440,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[21],"tags":[],"class_list":["post-4437","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-using-your-mind-body-balance-to-eliminate-pain"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Creating work-life balance | Patrick LeRouge<\/title>\n<meta name=\"description\" content=\"If you&#039;ve got a family, it&#039;s tricky to create a good work-life balance. 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