{"id":3787,"date":"2018-03-26T10:29:49","date_gmt":"2018-03-26T10:29:49","guid":{"rendered":"https:\/\/livepainfreeprocess.com\/?p=3787"},"modified":"2018-03-26T10:39:31","modified_gmt":"2018-03-26T10:39:31","slug":"steps-eliminate-anxiety-moment","status":"publish","type":"post","link":"https:\/\/patricklerouge.net\/steps-eliminate-anxiety-moment\/","title":{"rendered":"STEPS TO ELIMINATE ANXIETY AT THE MOMENT"},"content":{"rendered":"<p>In this final installment in the series for dealing with anxiety, I will be showing how to eliminate anxiety at the moment it is happening. Adding in an EFT tapping point as a bonus to increase the benefits.\u00a0 Remeber this is a mini-course\u00a0on how to clear up anxiety. If you have not watched the<a href=\"https:\/\/livepainfreeprocess.com\/word-everyone-fears-disassociates-anxiety\/\"> first video<\/a>\u00a0on the explanation\u00a0of anxiety or the <a href=\"https:\/\/livepainfreeprocess.com\/4-easy-breaths-can-relieve-anxiety\/\">second video<\/a> on having a stop to anxiety, the <a href=\"https:\/\/livepainfreeprocess.com\/using-sense-calm-anxiety\/\">third video<\/a>\u00a0on connected to your body to calm yourself, and <a href=\"https:\/\/livepainfreeprocess.com\/turn-eliminating-anxiety-impossible-possible\/\">video number 4<\/a> on getting clear why you have anxiety. Please do so to be able to execute what I am showing you here. Clearing up anxiety at the moment takes steps you already have practiced in the weeks prior.<\/p>\n<p>The process of taking your anxiety takes practice. It becomes a habit when you are able to clear your anxiety at the moment. If you have followed the mini-series from the beginning\u00a0and have done the work congratulations you already have all the steps covered.<\/p>\n<p><iframe src=\"https:\/\/www.youtube.com\/embed\/AiOUWyQA4-w\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h3>NEW MANTRA TO ELIMINATE ANXIETY AT THE MOMENT<\/h3>\n<p>What I will be demonstrating today is how to put all the steps together added a small addition of &#8220;EFT&#8221; Emotional Freedom\u00a0Technique.<\/p>\n<p><img fetchpriority=\"high\" fetchpriority=\"high\" decoding=\"async\" class=\"alignright wp-image-3788\" src=\"https:\/\/livepainfreeprocess.com\/wp-content\/uploads\/2018\/03\/karate-chop-point-for-EFT.jpg\" alt=\"Patrick Lerouge from www.livepainfreeprocess.com explaining about EFT Tapping point karate chop point to help clear anxiety at the moment\" width=\"367\" height=\"286\" srcset=\"https:\/\/patricklerouge.net\/wp-content\/uploads\/2018\/03\/karate-chop-point-for-EFT.jpg 4792w, https:\/\/patricklerouge.net\/wp-content\/uploads\/2018\/03\/karate-chop-point-for-EFT-300x234.jpg 300w, https:\/\/patricklerouge.net\/wp-content\/uploads\/2018\/03\/karate-chop-point-for-EFT-768x600.jpg 768w, https:\/\/patricklerouge.net\/wp-content\/uploads\/2018\/03\/karate-chop-point-for-EFT-1024x800.jpg 1024w, https:\/\/patricklerouge.net\/wp-content\/uploads\/2018\/03\/karate-chop-point-for-EFT-1080x844.jpg 1080w, https:\/\/patricklerouge.net\/wp-content\/uploads\/2018\/03\/karate-chop-point-for-EFT-610x477.jpg 610w\" sizes=\"(max-width: 367px) 100vw, 367px\" \/><\/p>\n<p>Using this karate chop point is a game changer. It will begin the process and at as a place that quiets your mind and body.<\/p>\n<p>Done correctly and patiently it will serve many purposes. Within this video, we will first find an issue we have become anxious about and begin the process of eliminating.<\/p>\n<h3>THE STEPS TO CLEAR ANXIETY AT THE MOMENT<\/h3>\n<ol>\n<li>Begining with the tapping of the karate chop point<\/li>\n<li>Stopping the threat on safety with the 4 square breathing<\/li>\n<li>Feeling how your breathing is changing which connects you to your body<\/li>\n<li>Stating what is happening at that moment<\/li>\n<li>Restating\u00a0a positive experience you have been through that proves there is nothing to lose your self about here. YOU GOT THIS<\/li>\n<\/ol>\n<p>By this five steps, you will become more prone to stepping up to your issues in more of a present state. Doing this consistently\u00a0will develop a habit of confidence in yourself to deal with whatever life has to throw at you.\u00a0\u00a0This process is all about clearing anxiety at the moment. which will become easier as you do it more and more. To take it further you will have to go to a deeper root in your belief system.<\/p>\n<h3 style=\"text-align: center;\">Never forget that healing is a daily practice That\u00a0we now have to reconnect with. Continue to live and move pain-free.\u00a0 Thank you for doing this mini-course with me.<\/h3>\n<h3 style=\"text-align: center;\">Comments below on your experience.<\/h3>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this final installment in the series for dealing with anxiety, I will be showing how to eliminate anxiety at the moment it is happening. Adding in an EFT tapping point as a bonus to increase the benefits.\u00a0 Remeber this is a mini-course\u00a0on how to clear up anxiety. If you have not watched the first [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3790,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[23],"tags":[28,30,29],"class_list":["post-3787","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-balancing-the-mind","tag-anxiety","tag-freedom","tag-pain-relief"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>STEPS TO ELIMINATE ANXIETY AT THE MOMENT | Patrick LeRouge<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/patricklerouge.net\/steps-eliminate-anxiety-moment\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"STEPS TO ELIMINATE ANXIETY AT THE MOMENT | Patrick LeRouge\" \/>\n<meta property=\"og:description\" content=\"In this final installment in the series for dealing with anxiety, I will be showing how to eliminate anxiety at the moment it is happening. Adding in an EFT tapping point as a bonus to increase the benefits.\u00a0 Remeber this is a mini-course\u00a0on how to clear up anxiety. If you have not watched the first [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/patricklerouge.net\/steps-eliminate-anxiety-moment\/\" \/>\n<meta property=\"og:site_name\" content=\"Patrick LeRouge\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/evolverestorativetherapy\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-03-26T10:29:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-03-26T10:39:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/patricklerouge.net\/wp-content\/uploads\/2018\/03\/steps-to-eliminate-anxiety-at-th.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Patrick LeRouge\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@EvolveRT\" \/>\n<meta name=\"twitter:site\" content=\"@EvolveRT\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Patrick LeRouge\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/patricklerouge.net\/steps-eliminate-anxiety-moment\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/patricklerouge.net\/steps-eliminate-anxiety-moment\/\"},\"author\":{\"name\":\"Patrick LeRouge\",\"@id\":\"https:\/\/patricklerouge.net\/#\/schema\/person\/6e5850d2619723d3be2647df064bc0b9\"},\"headline\":\"STEPS TO ELIMINATE ANXIETY AT THE MOMENT\",\"datePublished\":\"2018-03-26T10:29:49+00:00\",\"dateModified\":\"2018-03-26T10:39:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/patricklerouge.net\/steps-eliminate-anxiety-moment\/\"},\"wordCount\":442,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/patricklerouge.net\/#organization\"},\"image\":{\"@id\":\"https:\/\/patricklerouge.net\/steps-eliminate-anxiety-moment\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/patricklerouge.net\/wp-content\/uploads\/2018\/03\/steps-to-eliminate-anxiety-at-th.jpg\",\"keywords\":[\"anxiety\",\"freedom\",\"pain relief\"],\"articleSection\":[\"Balancing The Mind\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/patricklerouge.net\/steps-eliminate-anxiety-moment\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/patricklerouge.net\/steps-eliminate-anxiety-moment\/\",\"url\":\"https:\/\/patricklerouge.net\/steps-eliminate-anxiety-moment\/\",\"name\":\"STEPS TO ELIMINATE ANXIETY AT THE MOMENT | Patrick LeRouge\",\"isPartOf\":{\"@id\":\"https:\/\/patricklerouge.net\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/patricklerouge.net\/steps-eliminate-anxiety-moment\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/patricklerouge.net\/steps-eliminate-anxiety-moment\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/patricklerouge.net\/wp-content\/uploads\/2018\/03\/steps-to-eliminate-anxiety-at-th.jpg\",\"datePublished\":\"2018-03-26T10:29:49+00:00\",\"dateModified\":\"2018-03-26T10:39:31+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/patricklerouge.net\/steps-eliminate-anxiety-moment\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/patricklerouge.net\/steps-eliminate-anxiety-moment\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/patricklerouge.net\/steps-eliminate-anxiety-moment\/#primaryimage\",\"url\":\"https:\/\/patricklerouge.net\/wp-content\/uploads\/2018\/03\/steps-to-eliminate-anxiety-at-th.jpg\",\"contentUrl\":\"https:\/\/patricklerouge.net\/wp-content\/uploads\/2018\/03\/steps-to-eliminate-anxiety-at-th.jpg\",\"width\":1280,\"height\":720},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/patricklerouge.net\/steps-eliminate-anxiety-moment\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/patricklerouge.net\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"STEPS TO ELIMINATE ANXIETY AT THE MOMENT\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/patricklerouge.net\/#website\",\"url\":\"https:\/\/patricklerouge.net\/\",\"name\":\"Live Pain Free Process\",\"description\":\"Freedom Mastery Experience Getting you to your NEXT LEVEL OF LIFE AND BUSINESS\",\"publisher\":{\"@id\":\"https:\/\/patricklerouge.net\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/patricklerouge.net\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/patricklerouge.net\/#organization\",\"name\":\"Evolve Restorative Therapy | Patrick Lerouge\",\"url\":\"https:\/\/patricklerouge.net\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/patricklerouge.net\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/livepainfreeprocess.com\/wp-content\/uploads\/2019\/01\/The-Live-Pain-Free-Process-is-my-process.png\",\"contentUrl\":\"https:\/\/livepainfreeprocess.com\/wp-content\/uploads\/2019\/01\/The-Live-Pain-Free-Process-is-my-process.png\",\"width\":792,\"height\":710,\"caption\":\"Evolve Restorative Therapy | Patrick Lerouge\"},\"image\":{\"@id\":\"https:\/\/patricklerouge.net\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/evolverestorativetherapy\/\",\"https:\/\/x.com\/EvolveRT\",\"https:\/\/www.instagram.com\/evolverestorativetherapy\/\",\"https:\/\/www.youtube.com\/user\/revivetm1\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/patricklerouge.net\/#\/schema\/person\/6e5850d2619723d3be2647df064bc0b9\",\"name\":\"Patrick LeRouge\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/patricklerouge.net\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/9a9aecedfb6f2fcf57899ec2dc17c005?s=96&d=wavatar&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/9a9aecedfb6f2fcf57899ec2dc17c005?s=96&d=wavatar&r=g\",\"caption\":\"Patrick LeRouge\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"STEPS TO ELIMINATE ANXIETY AT THE MOMENT | Patrick LeRouge","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/patricklerouge.net\/steps-eliminate-anxiety-moment\/","og_locale":"en_US","og_type":"article","og_title":"STEPS TO ELIMINATE ANXIETY AT THE MOMENT | Patrick LeRouge","og_description":"In this final installment in the series for dealing with anxiety, I will be showing how to eliminate anxiety at the moment it is happening. Adding in an EFT tapping point as a bonus to increase the benefits.\u00a0 Remeber this is a mini-course\u00a0on how to clear up anxiety. If you have not watched the first [&hellip;]","og_url":"https:\/\/patricklerouge.net\/steps-eliminate-anxiety-moment\/","og_site_name":"Patrick LeRouge","article_publisher":"https:\/\/www.facebook.com\/evolverestorativetherapy\/","article_published_time":"2018-03-26T10:29:49+00:00","article_modified_time":"2018-03-26T10:39:31+00:00","og_image":[{"width":1280,"height":720,"url":"https:\/\/patricklerouge.net\/wp-content\/uploads\/2018\/03\/steps-to-eliminate-anxiety-at-th.jpg","type":"image\/jpeg"}],"author":"Patrick LeRouge","twitter_card":"summary_large_image","twitter_creator":"@EvolveRT","twitter_site":"@EvolveRT","twitter_misc":{"Written by":"Patrick LeRouge","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/patricklerouge.net\/steps-eliminate-anxiety-moment\/#article","isPartOf":{"@id":"https:\/\/patricklerouge.net\/steps-eliminate-anxiety-moment\/"},"author":{"name":"Patrick LeRouge","@id":"https:\/\/patricklerouge.net\/#\/schema\/person\/6e5850d2619723d3be2647df064bc0b9"},"headline":"STEPS TO ELIMINATE ANXIETY AT THE MOMENT","datePublished":"2018-03-26T10:29:49+00:00","dateModified":"2018-03-26T10:39:31+00:00","mainEntityOfPage":{"@id":"https:\/\/patricklerouge.net\/steps-eliminate-anxiety-moment\/"},"wordCount":442,"commentCount":0,"publisher":{"@id":"https:\/\/patricklerouge.net\/#organization"},"image":{"@id":"https:\/\/patricklerouge.net\/steps-eliminate-anxiety-moment\/#primaryimage"},"thumbnailUrl":"https:\/\/patricklerouge.net\/wp-content\/uploads\/2018\/03\/steps-to-eliminate-anxiety-at-th.jpg","keywords":["anxiety","freedom","pain relief"],"articleSection":["Balancing The Mind"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/patricklerouge.net\/steps-eliminate-anxiety-moment\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/patricklerouge.net\/steps-eliminate-anxiety-moment\/","url":"https:\/\/patricklerouge.net\/steps-eliminate-anxiety-moment\/","name":"STEPS TO ELIMINATE ANXIETY AT THE MOMENT | Patrick LeRouge","isPartOf":{"@id":"https:\/\/patricklerouge.net\/#website"},"primaryImageOfPage":{"@id":"https:\/\/patricklerouge.net\/steps-eliminate-anxiety-moment\/#primaryimage"},"image":{"@id":"https:\/\/patricklerouge.net\/steps-eliminate-anxiety-moment\/#primaryimage"},"thumbnailUrl":"https:\/\/patricklerouge.net\/wp-content\/uploads\/2018\/03\/steps-to-eliminate-anxiety-at-th.jpg","datePublished":"2018-03-26T10:29:49+00:00","dateModified":"2018-03-26T10:39:31+00:00","breadcrumb":{"@id":"https:\/\/patricklerouge.net\/steps-eliminate-anxiety-moment\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/patricklerouge.net\/steps-eliminate-anxiety-moment\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/patricklerouge.net\/steps-eliminate-anxiety-moment\/#primaryimage","url":"https:\/\/patricklerouge.net\/wp-content\/uploads\/2018\/03\/steps-to-eliminate-anxiety-at-th.jpg","contentUrl":"https:\/\/patricklerouge.net\/wp-content\/uploads\/2018\/03\/steps-to-eliminate-anxiety-at-th.jpg","width":1280,"height":720},{"@type":"BreadcrumbList","@id":"https:\/\/patricklerouge.net\/steps-eliminate-anxiety-moment\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/patricklerouge.net\/"},{"@type":"ListItem","position":2,"name":"STEPS TO ELIMINATE ANXIETY AT THE MOMENT"}]},{"@type":"WebSite","@id":"https:\/\/patricklerouge.net\/#website","url":"https:\/\/patricklerouge.net\/","name":"Live Pain Free Process","description":"Freedom Mastery Experience Getting you to your NEXT LEVEL OF LIFE AND BUSINESS","publisher":{"@id":"https:\/\/patricklerouge.net\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/patricklerouge.net\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/patricklerouge.net\/#organization","name":"Evolve Restorative Therapy | Patrick Lerouge","url":"https:\/\/patricklerouge.net\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/patricklerouge.net\/#\/schema\/logo\/image\/","url":"https:\/\/livepainfreeprocess.com\/wp-content\/uploads\/2019\/01\/The-Live-Pain-Free-Process-is-my-process.png","contentUrl":"https:\/\/livepainfreeprocess.com\/wp-content\/uploads\/2019\/01\/The-Live-Pain-Free-Process-is-my-process.png","width":792,"height":710,"caption":"Evolve Restorative Therapy | Patrick Lerouge"},"image":{"@id":"https:\/\/patricklerouge.net\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/evolverestorativetherapy\/","https:\/\/x.com\/EvolveRT","https:\/\/www.instagram.com\/evolverestorativetherapy\/","https:\/\/www.youtube.com\/user\/revivetm1"]},{"@type":"Person","@id":"https:\/\/patricklerouge.net\/#\/schema\/person\/6e5850d2619723d3be2647df064bc0b9","name":"Patrick LeRouge","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/patricklerouge.net\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/9a9aecedfb6f2fcf57899ec2dc17c005?s=96&d=wavatar&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9a9aecedfb6f2fcf57899ec2dc17c005?s=96&d=wavatar&r=g","caption":"Patrick LeRouge"}}]}},"_links":{"self":[{"href":"https:\/\/patricklerouge.net\/wp-json\/wp\/v2\/posts\/3787","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/patricklerouge.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/patricklerouge.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/patricklerouge.net\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/patricklerouge.net\/wp-json\/wp\/v2\/comments?post=3787"}],"version-history":[{"count":0,"href":"https:\/\/patricklerouge.net\/wp-json\/wp\/v2\/posts\/3787\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/patricklerouge.net\/wp-json\/wp\/v2\/media\/3790"}],"wp:attachment":[{"href":"https:\/\/patricklerouge.net\/wp-json\/wp\/v2\/media?parent=3787"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/patricklerouge.net\/wp-json\/wp\/v2\/categories?post=3787"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/patricklerouge.net\/wp-json\/wp\/v2\/tags?post=3787"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}