{"id":3782,"date":"2018-03-22T01:42:35","date_gmt":"2018-03-22T01:42:35","guid":{"rendered":"https:\/\/livepainfreeprocess.com\/?p=3782"},"modified":"2018-03-22T01:42:35","modified_gmt":"2018-03-22T01:42:35","slug":"turn-eliminating-anxiety-impossible-possible","status":"publish","type":"post","link":"https:\/\/patricklerouge.net\/turn-eliminating-anxiety-impossible-possible\/","title":{"rendered":"How To Turn Eliminating Anxiety From Impossible To Possible"},"content":{"rendered":"

In this 11-minute video mini-series on anxiety, will discuss how to break down a trigger to get to a belief. The belief is what is allowing you to stay in that anxious state. Eliminating that belief will begin the process of being calm in your worst situations. The method of eliminating anxiety may seem impossible, but with this method, you not only see that it is possible, but you already have done it already.<\/span><\/p>\n

Before we start, keep an eye out for the Minecraft\u00a0creeper in the back video bombing me.<\/span><\/p>\n

I will boil anxiety down to it core. Which is found in your belief structure.\u00a0<\/span><\/p>\n

This structure comes from your\u00a0childhood and your past experiences.\u00a0<\/span>\"PatrickWe must begin the process of\u00a0listening to our minds and acknowledge the thought\u00a0and the words we say to ourselves. This\u00a0is the first step to eliminating anxiety.<\/span><\/p>\n

Writing down our thoughts.<\/h2>\n

This is a key step to this\u00a0method. By writing your thoughts make them tangible.For this reason, it is important, as well as for this reason many will\u00a0attempt to omit\u00a0this step.\u00a0<\/span><\/p>\n

Weriting anything makes this real. Makes it tangible where you can begin to take it apart, and that is the next\u00a0step to this method. Asking yourself a very hard question.\u00a0<\/span><\/p>\n

WHY?<\/h1>\n

 <\/p>\n