{"id":3761,"date":"2018-02-28T15:30:08","date_gmt":"2018-02-28T15:30:08","guid":{"rendered":"https:\/\/livepainfreeprocess.com\/?p=3761"},"modified":"2018-02-28T15:37:41","modified_gmt":"2018-02-28T15:37:41","slug":"word-everyone-fears-disassociates-anxiety","status":"publish","type":"post","link":"https:\/\/patricklerouge.net\/word-everyone-fears-disassociates-anxiety\/","title":{"rendered":"A Word Everyone Fears Or Disassociates From ANXIETY"},"content":{"rendered":"

Here is a word that everyone knows but rarely think it pertains to them. Either you don’t have anxiety, or you are fully aware how anxious you can become almost to the point of fearing it. Which triggers another natural process to happen, putting you in a sick cycle. What we focus on we get, or what we resist persists. Fear of anxiety will have you focus on not being so anxious resulting in pressure that causes stress, which causes ANXIETY.<\/p>\n

This video is the first in 5 that breaks down how to manage and even eliminate anxiety.\"Patrick<\/p>\n

This month I will be doing a mini-course on learning how to heal\u00a0yourself with anxiety being one of the hurdles you must overcome. Each video will cover a different learning point you must have to eliminate Anxiety.<\/p>\n

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  1. Understand how anxiety is created.<\/li>\n
  2. Learning the stop.<\/li>\n
  3. \u00a0Starting the process of clearing.<\/li>\n
  4. Organizing\u00a0your mind so it can become calm.<\/li>\n
  5. keeping anxiety at bay.<\/li>\n<\/ol>\n