{"id":3754,"date":"2018-02-22T11:09:20","date_gmt":"2018-02-22T11:09:20","guid":{"rendered":"https:\/\/livepainfreeprocess.com\/?p=3754"},"modified":"2018-02-22T11:11:28","modified_gmt":"2018-02-22T11:11:28","slug":"5-muscles-can-clear-neck-pain","status":"publish","type":"post","link":"https:\/\/patricklerouge.net\/5-muscles-can-clear-neck-pain\/","title":{"rendered":"5 muscles that can clear up neck pain"},"content":{"rendered":"<p>To conclude Three part series os why we have chronic neck pain., I show you 5 muscles that can clear up neck\u00a0pain. Using trigger point therapy and stretching the scalenes you will be able to get the first rib to begin to move again. If you have not watched the first two video, please do so. Within <a href=\"https:\/\/livepainfreeprocess.com\/another-reason-can-chronic-neck-pain-part-1\/\">the first video<\/a>, I show you that the first rib helps with breathing and can get compressed not allowing proper breathing. Due to emotional tension or overstress. The <a href=\"https:\/\/livepainfreeprocess.com\/clear-chronic-neck-pain-flare\/\">second video<\/a> I walk you through a few muscles that can break the cycle of pain. It helps you turn your head and regain neck mobility. To get further training on the techniques, we will be using today look into the trigger point video course I teach.\u00a0 Today these 5 muscles that can clear up neck pain need to be worked with regularly. To allow the muscle tissues to move accordingly. Granted you also adjust the primary cause of the lack of breathing. YOUR ENVIRONMENT, your emotional load, and overall stress load.<\/p>\n<h2>PECS<\/h2>\n<p>The first muscle within the 5 muscles that can clear up neck pain is your pecs.\u00a0 The pecs can tighten and is a massive muscle that can sit on top of the rib cage restricting\u00a0its\u00a0movements. Trigger pointing this muscle routinely\u00a0in your self care\u00a0practice will begin the process of eliminating more the neck pain but shoulder pain as well. Pecs run from sternum\u00a0to clavicle to shoulder.\u00a0<img decoding=\"async\" class=\"wp-image-3755 aligncenter\" src=\"https:\/\/livepainfreeprocess.com\/wp-content\/uploads\/2018\/02\/pec-pic.jpg\" alt=\"www.livepainfreeprocess.com patrick lerouge\" width=\"206\" height=\"193\" srcset=\"https:\/\/patricklerouge.net\/wp-content\/uploads\/2018\/02\/pec-pic.jpg 450w, https:\/\/patricklerouge.net\/wp-content\/uploads\/2018\/02\/pec-pic-300x281.jpg 300w\" sizes=\"(max-width: 206px) 100vw, 206px\" \/>You will take the trigger point ball and cup it with your hand and slowly roll it on your chest. Moving it closer to the clavicle will show you many areas of tightness.<\/p>\n<p>&nbsp;<\/p>\n<p><iframe src=\"https:\/\/www.youtube.com\/embed\/MHyziicEf_w\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h2>SCM<\/h2>\n<p>Second muscle within the 5 muscle to clear up neck pain is the Sternocleidomastoid. We covered this muscle in the last video, but gently grabbing and gathering the muscle between the pointer and thumb to work with the points. It will help break the cycle of neck pain and regain neck mobility.<img decoding=\"async\" class=\"wp-image-3750 aligncenter\" src=\"https:\/\/livepainfreeprocess.com\/wp-content\/uploads\/2018\/02\/scm-referral-patern-number-2.jpg\" alt=\"Patrick Lerouge www.livepainfreeprocess.com\" width=\"166\" height=\"233\" srcset=\"https:\/\/patricklerouge.net\/wp-content\/uploads\/2018\/02\/scm-referral-patern-number-2.jpg 549w, https:\/\/patricklerouge.net\/wp-content\/uploads\/2018\/02\/scm-referral-patern-number-2-213x300.jpg 213w\" sizes=\"(max-width: 166px) 100vw, 166px\" \/><\/p>\n<p>Watch the video for rest of the muscles need to clear up neck pain. Comment below and tell me what you think.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>To conclude Three part series os why we have chronic neck pain., I show you 5 muscles that can clear up neck\u00a0pain. Using trigger point therapy and stretching the scalenes you will be able to get the first rib to begin to move again. If you have not watched the first two video, please do [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3757,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[22],"tags":[],"class_list":["post-3754","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trigger-pointing-self-care-to-eliminate-pain"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 muscles that can clear up neck pain | Patrick LeRouge<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/patricklerouge.net\/5-muscles-can-clear-neck-pain\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 muscles that can clear up neck pain | Patrick LeRouge\" \/>\n<meta property=\"og:description\" content=\"To conclude Three part series os why we have chronic neck pain., I show you 5 muscles that can clear up neck\u00a0pain. Using trigger point therapy and stretching the scalenes you will be able to get the first rib to begin to move again. 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