{"id":2866,"date":"2016-05-12T15:19:13","date_gmt":"2016-05-12T15:19:13","guid":{"rendered":"http:\/\/www.evolvert.com\/wp\/?p=2866"},"modified":"2016-05-12T15:19:13","modified_gmt":"2016-05-12T15:19:13","slug":"advanced-exercise-foam-rolling-low-back","status":"publish","type":"post","link":"https:\/\/patricklerouge.net\/advanced-exercise-foam-rolling-low-back\/","title":{"rendered":"Advanced exercise foam rolling for low back"},"content":{"rendered":"<p><iframe src=\"https:\/\/www.youtube.com\/embed\/b7T46JB-Q5Y\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p style=\"text-align: center;\">In this 7 minute video, I will discuss how to foam roll low back and what not to do. Many people foam roll lower back but make many simple mistakes all because they do not use their core properly. This is a good place to start getting your low back fascia to move will increase movement throughout the body and possibly eliminate many random pains you have.<\/p>\n<p style=\"text-align: center;\">Get a free PDF on 40 natural ways to eliminate pain go to:<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"kWLK01pyEd\"><p><a href=\"https:\/\/livepainfreeprocess.com\/\">Live Pain-Free Home<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Live Pain-Free Home&#8221; &#8212; Evolve Restorative Therapy\" src=\"https:\/\/livepainfreeprocess.com\/embed\/#?secret=CPhMyRI0pF#?secret=kWLK01pyEd\" data-secret=\"kWLK01pyEd\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><br \/>\nFor other pain relief videos go to:<br \/>\nhttp:\/\/www.evolvert.com\/wp\/pain-free-zone\/<br \/>\nFor a complete injury prevention system go to:<br \/>\nhttp:\/\/www.diyrestorativeplan.com\/diy-restorative-plan\/<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this 7 minute video, I will discuss how to foam roll low back and what not to do. Many people foam roll lower back but make many simple mistakes all because they do not use their core properly. This is a good place to start getting your low back fascia to move will increase [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[10],"tags":[],"class_list":["post-2866","post","type-post","status-publish","format-standard","hentry","category-video-tips"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Advanced exercise foam rolling for low back | Patrick LeRouge<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/patricklerouge.net\/advanced-exercise-foam-rolling-low-back\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"This is an advance look at how to foam roll your lower back\" \/>\n<meta property=\"og:description\" content=\"In this 7 minute video, I will discuss how to foam roll low back and what not to do. Many people foam roll lower back but make many simple mistakes all because they do not use their core properly. This is a good place to start getting your low back fascia to move will increase [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/patricklerouge.net\/advanced-exercise-foam-rolling-low-back\/\" \/>\n<meta property=\"og:site_name\" content=\"Patrick LeRouge\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/evolverestorativetherapy\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-05-12T15:19:13+00:00\" \/>\n<meta name=\"author\" content=\"Patrick LeRouge\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@EvolveRT\" \/>\n<meta name=\"twitter:site\" content=\"@EvolveRT\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Patrick LeRouge\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" 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