{"id":2848,"date":"2016-04-28T10:08:39","date_gmt":"2016-04-28T10:08:39","guid":{"rendered":"http:\/\/www.evolvert.com\/wp\/?p=2848"},"modified":"2016-04-28T10:08:39","modified_gmt":"2016-04-28T10:08:39","slug":"stretching-out-your-hips","status":"publish","type":"post","link":"https:\/\/patricklerouge.net\/stretching-out-your-hips\/","title":{"rendered":"Stretching out your hips"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/https:\/\/youtu.be\/Rj5QndmXP7I\">http:\/\/https:\/\/youtu.be\/Rj5QndmXP7I<\/a><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\">Get a free PDF on 40 natural ways to eliminate pain go to:<br \/>\n<a href=\"http:\/\/www.livepainfreeprocess.com\">http:\/\/www.livepainfreeprocess.com<\/a><br \/>\nFor other pain relief videos go to:<br \/>\n<a href=\"http:\/\/www.evolvert.com\/wp\/pain-free-zone\/\">http:\/\/www.evolvert.com\/wp\/pain-free-zone\/<\/a><br \/>\nFor a complete injury prevention system go to:<br \/>\n<a href=\"http:\/\/www.diyrestorativeplan.com\/diy-restorative-plan\/\">http:\/\/www.diyrestorativeplan.com\/diy-restorative-plan\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; &nbsp; Get a free PDF on 40 natural ways to eliminate pain go to: http:\/\/www.livepainfreeprocess.com For other pain relief videos go to: http:\/\/www.evolvert.com\/wp\/pain-free-zone\/ For a complete injury prevention system go to: http:\/\/www.diyrestorativeplan.com\/diy-restorative-plan\/<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[10],"tags":[],"class_list":["post-2848","post","type-post","status-publish","format-standard","hentry","category-video-tips"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Stretching out your hips | Patrick LeRouge<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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