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What’s up? Patrick LeRouge here. I am an intuitive healing expert and the creator of The Live Pain-Free Process. I help people understand that everything is connected in the body; you just need to learn how to use that connectivity to eliminate pain quickly and effectively. A couple weeks ago, I talked about why it’s so hard to do your own self-care, and someone asked me, “What do you do when you’re actually in pain?”<\/strong> And I realize, I talk about pain a lot, but I don’t really talk about what to do when you’re exactly in it. So, what do you do when you’re in pain? If you trip or fall, number one, stay on the floor. Have a laugh about yourself or whatever the case may be. Stay on the floor because the majority of really, really bad issues that creep up secondarily without you even knowing is from when you fall and then try to pop yourself back up too fast. That’s when those secondary things sort of shred, but because you have a contusion or whatever the case may be, your body\u2019s going to show you that first and then all those other things that go unknown. That’s why when people get into car accidents, and they say, “Oh. I feel good,” because they’re in shock and not feeling much because of what just happened. But a day or two later, they’re saying “Oh, man. What happened? What is this?” And there goes all those secondary things. So the best thing that you can do is stay right there when you fall;\u00a0lay there for a second and just say, “Wow. I just fell.\u201d Once you get your fight or flight mechanism has calmed down, then you’ll start to notice any areas that may be in pain. This might take five or six minutes, depending on the fall. That’s the number one thing you want to do.<\/p>\n <\/p>\n