What’s up everybody? Patrick Lerouge here from Evolve Restorative Therapy. You can find me at livepainfreeprocess.com. I’m here to help you eliminate pain for the long-term and enhance your life performance as well as your physical empowerment. Today what I want to talk to you about is nurturing yourself instead of always trying to fix yourself. There is a big difference between the two. You are always progressing but with the latter, you want to fix something, because it is broken. A common thing I hear from people is that they want to fix themselves. It gets you to the same place, but it does it in a more forceful manner that comes with many hurdles. You don\u2019t always want to fix yourself because you\u2019re not broken. You have to realize that your body is working the best it can, with the resources it has and that is what you want to change. You want to start getting into the habit of doing something consistently that will fill up those resources so your body can perform better, instead of putting a quick fix in there.<\/p>\n
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The only person, who can pull you down, is yourself. I really believe this. If people are bringing you down, it\u2019s because you are allowing them to, yet there are always choices. There are always options and you just have to choose. Now, when it comes to pain, personal development, and growth, you are number one, because you are not doing the things you need to do. Let\u2019s talk about this for a bit.<\/p>\n
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